Weigh In record (no journal entry) for 13 January 2018
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135.9 kg
Lost so far: 1.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1894 kcal
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Fat: 103.09g | Prot: 67.82g | Carbs: 167.52g.
Breakfast: Apricots, Low Fat Milk, Coffee, Honey, Peanut Butter, Sasko Low GI Seeded Brown Bread. Lunch: Baking Chocolate Squares, French Fries (in Vegetable Oil), Kilkenny Irish Cream Ale. Dinner: Woolworths Thick Beef Burger Patties. more...
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Losing 1.4 kg a Week
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Ryno Potgieter's Weight History
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