Weigh In record (no journal entry) for 12 January 2018
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66.7 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1501 kcal
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Fat: 92.78g | Prot: 89.74g | Carbs: 70.43g.
Breakfast: Land O'Lakes Salted Butter, Sunny Farms Jumbo Egg. Lunch: Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Thai Kitchen Unsweetened Coconut Milk. Dinner: Chicken Thigh, Great Value Broccoli Florets, Thai Kitchen Unsweetened Coconut Milk. Snacks/Other: Bananas, Trader Joe's Raw Unsalted Creamy Almond Butter, Talenti Vanilla Blueberry Crumble Gelato. more...
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2544 kcal
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Exercise:
Desk Work - 30 minutes, Standing - 30 minutes, Housework - 30 minutes, Driving - 8 hours, Cooking - 15 minutes, Showering - 30 minutes, Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 45 minutes, Sitting - 30 minutes, Resting - 2 hours. more...
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Gaining 0.5 kg a Week
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chrisw77's Weight History
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