Weigh In record (no journal entry) for 13 January 2018
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67.3 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2190 kcal
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Fat: 118.52g | Prot: 165.30g | Carbs: 118.54g.
Breakfast: Woolworths Original Snapsticks , Honey , Jungle Oats. Lunch: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Rump Steak, Woolworths Carb Clever BBQ Chicken & Avo Salad. Dinner: Fruit Salad, Hummus , Rump Steak, Boerewors, Lamb Ribs. Snacks/Other: Almond Milk. more...
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Losing 1.4 kg a Week
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Grant Joseph's Weight History
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