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Losing weight is tough when everyone around you isn’t on a strict diet.
I’ve been on the “military” intermittent fasting diet for two weeks now and I am seeing results. I have thrown together some diets and made my own and it seems to be working for me but I guess we will see!!
Pray that no one tempts me with chocolate and goodies this weekend 😞
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75 kg
Lost so far: 12 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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846 kcal
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Fat: 12.37g | Prot: 43.28g | Carbs: 135.84g.
Breakfast: Jungle Oats. Lunch: NPL Whey Protein. Dinner: Woolworths Sushi Selection with Fashion Sandwiches, Tuna Maki, California Rolls, Avocado Maki. Snacks/Other: Carrot Juice, Orange Juice , Slimmers Choice Fig & Apricot Dried Fruit Bar, Fuze Tea Red Fruits Flavoured Ice Tea, House of Coffees Hug in A Mug Vanilla Cappuccino . more...
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2300 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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