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I had fantastic performance at the gym yesterday despite being 18 hours into my fast. absolutely no loss of strength or endurance. finished fast after 22 hours.
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90.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1829 kcal
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Fat: 78.28g | Prot: 70.43g | Carbs: 220.50g.
Lunch: Bertolli Olive Oil Spread, Brussels Sprouts. Dinner: Tesco Savoury Seed Mix, Yoghurt, Apple Crumble, Butter, Cooked Carrots, Kale, Sea Bass, Coffee with Milk. more...
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Losing 7.7 kg a Week
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learnfromgirls's Weight History
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