|
I woke up feeling low today. I went out for dinner last night and didn't stick to the keto plan so much (I had some chips) so that is maybe why. I weighed in and I'm down 0.8 kg so that's great. Just feeling a little low so I'm going to do some self-care and drink lots of water and get some exercise in to get my happy hormones pumping.
|
69 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1298 kcal
|
Fat: 95.12g | Prot: 63.22g | Carbs: 52.96g.
Breakfast: Weigh-Less Chocolate Flavoured Mousse, Coffee with Milk, Coconut Oil, Fat Bomb. Lunch: Guacamole, Lettuce Salad with Avocado, Tomato, and/or Carrots, Pick n Pay Haloumi Cheese. Dinner: Cream Cheese, Grated Cheddar Cheese, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Woolworths Beef Meatballs. Snacks/Other: Future Life High Protein Lite Smartbar Peanut Butter Crunch. more...
|
|
2151 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 5 hours, Sitting - 5 hours, Shopping - 1 hour, Sleeping - 12 hours and 50 minutes. more...
|
Losing 1.9 kg a Week
|