Lutendo2107's Journal, 12 Jan 18

I was anxious that I might have lost nothing at all. I'm glad to see that the weight is starting to come off. Workout sessions begin next week. I am hoping for a faster drop.

88.7 kg Lost so far: 16.3 kg.    Still to go: 13.7 kg.    Diet followed: Reasonably Well.

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455 kcal

Fat: 9.40g | Prot: 12.10g | Carbs: 84.78g.   Breakfast: Bananas. Lunch: Enterprise French Polony, Tomatoes, Clover Sliced Cheddar Cheese, White Bread. Snacks/Other: Coffee with Milk and Sugar, Apples. more...

2184 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...