Lutendo2107 - Member

Lutendo2107

Joined June 2013

Posts

140

Following

Followers

Weight History

Start Weight

105 kg

Lost so far: 13 kg

Current Weight

92 kg
Performance: Gaining 0.0 kg a Week

Goal weight

75 kg

Still to go: 17 kg

Lutendo2107's Weight History

Calories: 238kcal | Fat: 8.18g | Carbs: 32.52g | Prot: 17.76g

Nice hot fish meal.

Calories: 133kcal | Fat: 8.89g | Carbs: 3.31g | Prot: 10.02g

Low carb breakfast muffins with egg, bacon and veggies. Yum.

Calories: 442kcal | Fat: 11.44g | Carbs: 46.59g | Prot: 40.70g

A baked casserole using fresh chicken, cooked pasta and vegetables.

View Complete Cook Book

	Full Cream Fresh Milk
	Almond Breeze Almond Milk Unsweetened
	Lactose Free Full Cream Milk
	Weight Training (moderate)
	Skipping Rope (Jumping Rope)
	Walking (exercise) - 5.5/kph