Riske's Journal, 11 Jan 18

The holiday was not KIND on my diet... my own fault.
Back on my horse!!! Let's do this !!!
GW-75kg Time period - (94kg)11 months ÷ GW = 8.5kg a month

93.9 kg Lost so far: 11.9 kg.    Still to go: 23.9 kg.    Diet followed: Reasonably Well.

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861 kcal

Fat: 64.33g | Prot: 40.13g | Carbs: 29.75g.   Breakfast: Rhodes Strawberry Jam, Butter (Salted), Scrambled Egg. Lunch: Extra Virgin Olive Oil, SPAR Cheese Grillers, Tomatoes, Lettuce. Dinner: SPAR Chickpeas in Brine. more...

3816 kcal

Exercise: Watching TV/Computer - 6 hours, Treadmill - 5 minutes, Sleeping - 8 hours and 55 minutes, Working - 9 hours. more...