Weigh In record (no journal entry) for 11 January 2018
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76 kg
Lost so far: 8.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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513 kcal
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Fat: 6.61g | Prot: 27.30g | Carbs: 94.44g.
Breakfast: Apples, Parmalat Granadilla Medium Fat Fruit Yoghurt, Sucralose Based Sweetener (Sugar Substitute). Lunch: I&J Deep Water Hake - Fillets, Cucumber (with Peel), Celery, Basil, Lettuce, Tomatoes. Dinner: Figs, Apples, Cucumber (with Peel), Celery, Basil, Lettuce, Tomatoes. more...
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Losing 1.6 kg a Week
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klapperdop's Weight History
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