Weigh In record (no journal entry) for 10 January 2018
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91.1 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1463 kcal
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Fat: 63.89g | Prot: 84.16g | Carbs: 147.43g.
Breakfast: Grated Cheddar Cheese, Tomatoes, Zucchini, Egg Omelette, Honey. Lunch: Jalapeno Peppers, Nola Ultra Creamy Mayonnaise, Cucumber (Peeled), Sliced Ham, Tomatoes, Blue Ribbon Low GI Brown Bread. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Brussels Sprouts, Pork. Snacks/Other: Shortbread, Chicken Liver Paste or Pate, Blue Ribbon Low GI Brown Bread, Tait's Crispbread, Coffee with Milk and Sugar. more...
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2315 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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 Comments
09 Jan 18 by member: Cheron@1
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I'm also frustrated. I have now reduced my daily allowed intake to see if I can get the scale to cooperate.
09 Jan 18 by member: AnneenMagdalena
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i decided to give up rice and potato totally! must be carbs???
10 Jan 18 by member: Cheron@1
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Cheron@1's Weight History
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