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Today was easier to stick to the plan. Although the scale isn't showing it, I'm feeling lean and I am keeping myself positive with lots of positive praise. I need to start exercising but have no motivation in this heat. I will get there.
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1314 kcal
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Fat: 103.83g | Prot: 67.52g | Carbs: 28.72g.
Breakfast: Mushrooms, Ham Patties (Cured, Grilled), Clover Feta Plain, Egg (Whole), Grated Cheddar Cheese, Coffee with Milk, Coconut Oil. Lunch: Woolworths Pork Crackling. Dinner: Feta Cheese, Cabbage, Crosse & Blackwell Tangy Mayonnaise, Woolworths Hake Goujons. more...
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steady weight
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