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Holiday weight. 2018 is my year to get to goal weight.
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66.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2018:
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1401 kcal
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Fat: 46.39g | Prot: 127.69g | Carbs: 123.58g.
Breakfast: PnP Low Fat Fresh Milk, Woolworths Fat Free Plain Cottage Cheese, Young Green Onions (Tops Only), Red Sweet Pepper, Lucky Star Light Meat Shredded Tuna in Water. Lunch: Gouda Cheese, Cream Style Corn (Canned), Potato, Onions, Mushrooms, Green String Beans, Roasted Potato, Carrots (Solids and Liquids, Canned), Gem Squash, Chicken Breast Meat. Dinner: Blue Diamond Almond Breeze Almond Milk Unsweetened, SPAR Pepperdew, Gouda Cheese, Crosse & Blackwell Tangy Mayonnaise, Toasted Rye Bread, Chicken Breast Meat. more...
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1666 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Yolanda Henning's Weight History
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