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No change! But first day of Bootcamp! Need to start logging my food!
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1595 kcal
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Fat: 49.27g | Prot: 45.24g | Carbs: 250.57g.
Breakfast: Clover Long Life Full Cream Milk, Kellogg's Special K. Lunch: Avocado, Hummus , Bakers Provita Ancient Grains Crispbread, Baby Corn. Dinner: Sooji Halwa, Dal, Brinjal, Vegetable Biryani. Snacks/Other: Almonds , Chai. more...
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steady weight
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