ashylal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Thu 15: 889 * 66%
Fat:
 
Prot:
 
Carbs:
47.19g
 
44.60g
 
77.85g
995*  106
Wed 14: 1475 * 109%
Fat:
 
Prot:
 
Carbs:
48.78g
 
77.55g
 
173.30g
2100*  625
Tue 13: 497 * 37%
Fat:
 
Prot:
 
Carbs:
17.30g
 
43.63g
 
65.73g
2143*  1646
Mon 12: 1118 * 83%
Fat:
 
Prot:
 
Carbs:
43.94g
 
42.54g
 
136.77g
1804*  686
Sun 11: - - 1663* -
Sat 10: - - 1753* -
Fri 9: - - 1652* -
Thu 8: - - 2234* -
Wed 7: - - 1754* -
Tue 6: - - 1980* -
Mon 5: - - 1946* -
Sun 4: - - 1671* -
Sat 3: - - 1529* -
Fri 2: - - 1560* -
Thu 1: - - 1522* -
August 2022
Wed 31: - - 1659* -
Tue 30: - - 1533* -
Mon 29: - - 1608* -
Sun 28: - - 1570* -
Sat 27: - - 1635* -
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