Weigh In record (no journal entry) for 09 January 2018
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169.9 kg
Lost so far: 20.1 kg.
Still to go: 89.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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772 kcal
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Fat: 63.50g | Prot: 40.98g | Carbs: 7.62g.
Breakfast: Scrambled Egg (Whole, Cooked), Salami, Coconut Oil. more...
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Losing 0.5 kg a Week
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BrandonCoetzee98's Weight History
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