Weigh In record (no journal entry) for 08 January 2018
|
56.9 kg
Lost so far: 2.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
505 kcal
|
Fat: 17.86g | Prot: 17.40g | Carbs: 70.27g.
Breakfast: Apples. Dinner: Rice Salad with Tuna. Snacks/Other: Coffee with Milk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Espressily's Weight History
|