Weigh In record (no journal entry) for 08 January 2018
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76.7 kg
Lost so far: 8.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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691 kcal
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Fat: 26.44g | Prot: 41.54g | Carbs: 80.79g.
Breakfast: Bananas, Parmalat Plain Low Fat Yoghurt. Lunch: Celery, Carrots, Avocados, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Cantaloupe, Pawpaw, Apples. more...
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Losing 8.1 kg a Week
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klapperdop's Weight History
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