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YAY...the number on the scale is going down.Aiming for a 3kg loss a month so pretty happy about that drop
Sooooooo yesterday after an hour or so of watching "motivational" weight loss/meal prep youtube videos...I felt super inspired & high on "motivation.next thing I signed up for StepBet...don't know what I was thinking but here goes nothing.
Wish me luck...
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107.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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437 kcal
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Fat: 14.42g | Prot: 32.66g | Carbs: 42.65g.
Breakfast: Mister Sweet Apricots. Lunch: Nando's 1/4 Chicken Leg / Thigh, Bonaqua Pump. more...
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Losing 0.8 kg a Week
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