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Oh yes!down 0.2 kgs and sticking to the plan. I'm trying my best to get my head around the keto way of life. I'm embracing the fat.
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1431 kcal
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Fat: 110.59g | Prot: 63.13g | Carbs: 48.14g.
Breakfast: Canderel Stevia, Whole Milk Plain Yoghurt, Cream Cheese, Coconut Oil, Coffee with Milk, Coconut Oil. Lunch: Grated Cheddar Cheese, Scrambled Egg. Dinner: Cucumber (with Peel), Mixed Salad Greens, Grated Cheddar Cheese, Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Milk (Whole Milk), ProNutro Protein Bar. more...
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Losing 1.4 kg a Week
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 Comments
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kather1612's Weight History
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