Weigh In record (no journal entry) for 08 January 2018
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109.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2935 kcal
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Fat: 101.16g | Prot: 340.39g | Carbs: 137.31g.
Breakfast: Rama Original Margarine, Albany Ultima Kilojoule Controlled Brown Bread, Supplements SA Pure Whey Protein, Scrambled Egg, Selati Golden Brown Sugar. Lunch: White Rice, USN 100% Premium Whey Precision Complete, Minced Beef (90% Lean / 10% Fat), Clover Tropika Slenda, Grilled Chicken (Skin Not Eaten). Dinner: Albany Ultima Kilojoule Controlled Brown Bread, Tuna in Water (Canned). Snacks/Other: Mister Sweet Jelly Beans, Doritos Sweet Chilli Pepper, Evox 100% Whey Protein Advanced, Apples. more...
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Gaining 0.3 kg a Week
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Yanie1982's Weight History
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