|
My weight hasn't gone down but I'm feeling good. I have done my IF 3x this past week and stuck to my meal plans. I feel like I'm getting back in control of my eating habits.
|
70 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
1333 kcal
|
Fat: 78.97g | Prot: 110.27g | Carbs: 43.80g.
Breakfast: Grated Cheddar Cheese, Coconut Oil, Coffee with Milk, Egg (Whole), Bacon (Cured, Pan-Fried, Cooked). Lunch: Grated Cheddar Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Light Mayonnaise, Tuna in Water (Canned). Dinner: Butter, Plain Yoghurt, Cauliflower, Chicken Breast. Snacks/Other: Cream Cheese, Woolworths Biltong, Plain Yoghurt, ProNutro Protein Bar. more...
|
|
2036 kcal
|
Exercise:
Desk Work - 5 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|