Weigh In record (no journal entry) for 10 December 2017
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181.9 kg
Lost so far: 8.1 kg.
Still to go: 101.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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404 kcal
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Fat: 25.03g | Prot: 34.24g | Carbs: 9.84g.
Dinner: Olive Oil, Single Cream, Cauliflower, Gem Squash, Chicken Breast. more...
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Losing 3.5 kg a Week
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BrandonCoetzee98's Weight History
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