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intermittent fasting apparently reduces dementia as well as fat. ketones increase 20 fold after fasting for 18 hours much more than ketogenic
diet.
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92.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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903 kcal
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Fat: 31.37g | Prot: 56.75g | Carbs: 101.40g.
Breakfast: Coffee with Semi-Skimmed Milk. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Avocado, Tomato, and/or Carrots, Chilli Con Carne, White Rice (Long-Grain, Cooked). more...
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Losing 2.1 kg a Week
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learnfromgirls's Weight History
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