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yeah slowly but surely😊
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70 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1322 kcal
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Fat: 91.54g | Prot: 96.46g | Carbs: 30.83g.
Breakfast: Clover Gouda Cheese, Clover Feta Plain, Egg (Whole), Coconut Oil, Coffee with Milk. Lunch: Halloumi Cheese, Nando's 1/4 Chicken Leg / Thigh. Dinner: Woolworths Vinaigrette Balsamic Dressing, Green Olives, Cucumber (with Peel), Mixed Salad Greens, Sour Cream, Guacamole, Woolworths Lean Beef Mince. Snacks/Other: Plain Yoghurt. more...
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Losing 0.9 kg a Week
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kather1612's Weight History
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