Weigh In record (no journal entry) for 06 January 2018
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68.2 kg
Lost so far: 34.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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2694 kcal
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Fat: 137.37g | Prot: 122.12g | Carbs: 214.06g.
Breakfast: Almond Milk, Grapes, Woolworths Muesli. Lunch: Falafel , Tahini Sesame Butter Seeds , Toasted Rye Bread . Dinner: McDonald's McFries (Small), McDonald's Big Mac, Chicken Satay, McDonald's Chicken McNuggets (6), Woolworths Spicy Calamari Tubes. Snacks/Other: Whiskey, Almonds , Almond Milk. more...
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Losing 0.2 kg a Week
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Grant Joseph's Weight History
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