Weigh In record (no journal entry) for 05 January 2018
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90.5 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1608 kcal
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Fat: 62.28g | Prot: 60.08g | Carbs: 206.90g.
Breakfast: Honey, Clover Full Cream Fresh Milk, Bananas, Kellogg's All Bran Flakes, Coffee with Milk and Sugar. Lunch: Jalapeno Peppers, Enterprise Sliced Cooked Ham, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bakers Provita. Dinner: Jalapeno Peppers, Nola Ultra Creamy Mayonnaise, Deep Fried Potato French Fries (from Fresh), Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Tomatoes, Breaded Chicken Patty, Fillet or Tenders, Hamburger or Hotdog Rolls. Snacks/Other: Act II Salted Microwave Popcorn, Jungle Energy Crunch Muesli, Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt. more...
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2711 kcal
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Exercise:
Gym - 50 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Cheron@1's Weight History
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