Membrey's Journal, 03 Jan 18

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Weigh In record (no journal entry) for 03 January 2018

103 kg Lost so far: 19.2 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2018:

254 kcal

Fat: 0.80g | Prot: 6.12g | Carbs: 51.62g. Lunch: Boiled Potato (Fat Not Added in Cooking), Pick n Pay Seasonal Vegetable Mix. Dinner: Pick n Pay Seasonal Vegetable Mix. more...

2534 kcal

Exercise: Jumping Jacks (Star Jumps) - 1 minute, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

8 Supporters Support

Comments

nice

04 Jan 18 by member: Roni321


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Membrey's Weight History

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Membrey's Journal, 03 Jan 18

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Membrey's Weight History