Weigh In record (no journal entry) for 03 January 2018
|
64 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
901 kcal
|
Fat: 37.60g | Prot: 55.23g | Carbs: 82.51g.
Breakfast: Mayonnaise, White Tuna Fish (Drained Solids in Oil, Canned), Toasted White Bread. Dinner: Green Peas (Drained Solids, Canned), Fried Beef Steak, Mashed Potatoes (Whole Milk and Butter Added). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zandy1993's Weight History
|