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Membrey
Journal
02 Jan 18
Membrey's Journal, 02 Jan 18
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I'm clapping for myself. So happy to start the new year with such results. It can only go downwards from here. No more weight gain for me, and I'm going to fight for my body. So hopeful. 👏👏👏
103.9 kg
Lost so far:
18.3 kg
.
Still to go:
38.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2018:
468 kcal
Fat: 1.61g | Prot: 2.63g | Carbs: 123.35g.
Breakfast:
Mangos.
Lunch:
Apples.
Dinner:
Golden Delicious Apples.
Snacks/Other:
Apples.
more...
2853 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Driving - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Membrey's Weight History
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