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Post holiday weigh in🙁went a bit mad but I'm back on track &on the keto train!
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1222 kcal
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Fat: 73.83g | Prot: 80.74g | Carbs: 54.14g.
Breakfast: Avocados, Egg. Lunch: Future Life High Protein Lite Chocolate Crunch Bar, Fat Bomb. Dinner: Beetroot, Nando's 1/4 Chicken Breast. more...
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Gaining 0.6 kg a Week
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kather1612's Weight History
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