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Finally things are looking good. I love that I'm losing. I'm gonna try and push for maximum weight loss. I wanna see if can lose 20kg in a month. I know it's quite too much and farfetched but I really need to do it.
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105 kg
Lost so far: 17.2 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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838 kcal
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Fat: 32.62g | Prot: 47.67g | Carbs: 89.60g.
Breakfast: Cheddar Cheese, Black Tea, Bokomo Provita Wholewheat. Lunch: Toasted Bread, Boiled Egg. Dinner: Vanilla Ice Creams, Apples, Cooked Carrots (from Fresh), PnP Shredded Tuna in Water, Cooked Broccoli (from Frozen). more...
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Losing 7.7 kg a Week
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