Weigh In record (no journal entry) for 31 December 2017
|
106.1 kg
Lost so far: 16.1 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2017:
|
696 kcal
|
Fat: 32.08g | Prot: 35.73g | Carbs: 67.03g.
Breakfast: Cheddar Cheese, Toasted Bread, Black Tea. Lunch: Bokomo Provita Wholewheat, Lancewood Chunky Cottage Cheese Low Fat. Dinner: Carrots, Broccoli, Vanilla Ice Creams, Enterprise Smoked Viennas. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|