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Terrible record. I know that I will get it right. Not giving up yet.
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107.1 kg
Lost so far: 15.1 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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689 kcal
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Fat: 21.91g | Prot: 65.79g | Carbs: 60.45g.
Breakfast: Black Tea, Toasted Bread, Peanut Butter. Lunch: Five Roses Tea, Tomatoes, Tuna in Water (Canned). Dinner: Apples, Green String Beans, Cooked Carrots, Chicken Breast. more...
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Gaining 0.5 kg a Week
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