Weigh In record (no journal entry) for 30 December 2017
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100.7 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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882 kcal
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Fat: 26.46g | Prot: 30.64g | Carbs: 137.24g.
Breakfast: Green String Beans. Lunch: Navels Oranges, Navels Oranges, Green Giant Broccoli & Cheese Sauce. Dinner: Cheese, Whole Wheat Bread, Salami. Snacks/Other: Great Value Natural Apple Sauce, Cape Cod Reduced Fat 100 Calorie Potato Chips, Fit & Fruity Peach Yogurt. more...
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Losing 4.1 kg a Week
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tanyagross1's Weight History
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