Weigh In record (no journal entry) for 30 December 2017
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134.9 kg
Lost so far: 2.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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3136 kcal
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Fat: 113.42g | Prot: 102.89g | Carbs: 369.91g.
Breakfast: Egg and Bacon Roll, Selati Golden Brown Sugar, Tea with Milk, Ouma Oat, Raisin & Apple Rusks. Lunch: Butter, Jams and Preserves, Grated Cheddar Cheese, Mugg & Bean Bran Muffin. Dinner: Buffalo Wings, Woolworths Rump Steak Prego Rolls. Snacks/Other: Kilkenny Irish Cream Ale. more...
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3532 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Ryno Potgieter's Weight History
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