Weigh In record (no journal entry) for 29 December 2017
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136.6 kg
Lost so far: 1.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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2614 kcal
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Fat: 104.35g | Prot: 93.73g | Carbs: 331.82g.
Breakfast: Simba Tomato Sauce. Lunch: Crystal Valley Low Fat Cottage Cheese Plain, Bokomo Provita Wholewheat. Dinner: Boiled Potato, Beef Curry, Sasko Low Gi Wholewheat Brown Bread. Snacks/Other: Cadbury Sweetie Pie, Cadbury Fruit Snacker, Woolworths Chuckles Malted Puffs, Low Fat Milk, ProNutro Wholewheat Honeymelt, Sugar, Coffee with Milk. more...
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Losing 2.8 kg a Week
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Ryno Potgieter's Weight History
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