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last weight of 135.8 was op Marianne se skaal. moes toe nuwe skaal kry nadat ons uitgemaak het.
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137 kg
Lost so far: 0.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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2305 kcal
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Fat: 130.04g | Prot: 126.76g | Carbs: 141.12g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Flakes. Lunch: Bokomo Provita Wholewheat, Pick n Pay Low Fat Chunky Plain Cottage Cheese. Dinner: Pot O' Gold Sweet & Sour Gherkins, Cheddar Cheese, Enterprise Smoked Viennas, Woolworths Traditional Boerewors, Boiled Egg, Sasko Low Gi Wholewheat Brown Bread. Snacks/Other: SPAR 2% Low Fat Milk, Jungle Energy Crunch Muesli, Coffee with Milk. more...
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4176 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Ryno Potgieter's Weight History
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