Weigh In record (no journal entry) for 27 December 2017
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114.4 kg
Lost so far: 4.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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94 kcal
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Fat: 2.45g | Prot: 2.93g | Carbs: 14.84g.
Breakfast: Coffee with Milk, Nutriday Smooth Medium Fat Yoghurt. more...
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Losing 0.2 kg a Week
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