| September 2023 |
| Tue 19: |
1146 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
105.05g |
|
112.76g |
|
610*
|
 536
|
| August 2023 |
| Wed 23: |
873 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
58.25g |
|
79.20g |
|
-
|
-
|
| Tue 22: |
1248 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
73.19g |
|
100.56g |
|
-
|
-
|
| June 2023 |
| Tue 13: |
1552 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
83.87g |
|
137.45g |
|
2949*
|
 1397
|
| Mon 12: |
1343 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
69.85g |
|
59.99g |
|
121.05g |
|
2951*
|
1608
|
| Sun 11: |
1404 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
73.97g |
|
60.62g |
|
125.37g |
|
-
|
-
|
| Sat 10: |
187 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
12.17g |
|
17.54g |
|
-
|
-
|
| Fri 9: |
1207 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
60.04g |
|
101.35g |
|
2951*
|
1744
|
| Thu 8: |
1163 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
79.59g |
|
95.72g |
|
-
|
-
|
| Wed 7: |
872 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
70.78g |
|
104.05g |
|
2942*
|
2070
|
| Tue 6: |
1834 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
81.21g |
|
90.63g |
|
182.10g |
|
2954*
|
1120
|
| Mon 5: |
1734 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
98.52g |
|
62.61g |
|
151.06g |
|
2907*
|
1173
|
| Sun 4: |
270 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
20.97g |
|
22.25g |
|
-
|
-
|
| Sat 3: |
1732 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
80.72g |
|
52.60g |
|
198.55g |
|
-
|
-
|
| Fri 2: |
1380 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
155.96g |
|
63.71g |
|
2967*
|
1587
|
| Thu 1: |
1590 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.92g |
|
73.10g |
|
163.10g |
|
2987*
|
1397
|
| May 2023 |
| Wed 31: |
1293 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
85.80g |
|
119.01g |
|
2957*
|
1664
|
| Tue 30: |
1355 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
70.92g |
|
68.79g |
|
114.96g |
|
2962*
|
1607
|
| Mon 29: |
1253 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
67.24g |
|
111.27g |
|
2955*
|
1702
|
| Sun 28: |
2106 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
81.94g |
|
80.49g |
|
216.72g |
|
2682*
|
576
|
