redgirl12_3's Journal, 24 Dec 17

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Weigh In record (no journal entry) for 24 December 2017

67.5 kg Lost so far: 12.1 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2017:

364 kcal

Fat: 11.91g | Prot: 21.14g | Carbs: 43.47g. Breakfast: Pick n Pay Low Fat Plain Yoghurt. Lunch: Woolworths Banana, Peach. Dinner: Cucumber (Peeled) , Cooked Corn, Chicken Thigh. more...

2046 kcal

Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 10 minutes. more...

Losing 0.9 kg a Week

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redgirl12_3's Journal, 24 Dec 17

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