redgirl12_3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Wed 27: 274 * 15%
Fat:
 
Prot:
 
Carbs:
12.70g
 
12.91g
 
26.82g
- -
Tue 26: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.39g
 
0.92g
 
6.07g
- -
Fri 22: - - 1637* -
Thu 14: 167 * 9%
Fat:
 
Prot:
 
Carbs:
8.70g
 
11.04g
 
15.32g
- -
Mon 11: 438 * 23%
Fat:
 
Prot:
 
Carbs:
10.89g
 
58.78g
 
37.67g
- -
Sun 10: 345 * 18%
Fat:
 
Prot:
 
Carbs:
10.56g
 
47.86g
 
27.69g
- -
Sat 2: 191 * 10%
Fat:
 
Prot:
 
Carbs:
0.74g
 
8.75g
 
42.10g
- -
May 2019
Sun 19: 23 * 1%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.13g
 
5.85g
- -
Thu 16: 64 * 3%
Fat:
 
Prot:
 
Carbs:
3.78g
 
1.44g
 
6.39g
- -
January 2019
December 2018
Sun 30: - - 3854* -
Tue 11: 131 * 6%
Fat:
 
Prot:
 
Carbs:
0.49g
 
5.51g
 
25.24g
- -
Sat 8: - - 2146* -
November 2018
Fri 23: - - 2196* -
Thu 22: - - 1960* -
Fri 2: - - 1971* -
October 2018
Sun 28: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.63g
 
8.06g
- -
Sat 27: - - 2091* -
Thu 11: 190 * 9%
Fat:
 
Prot:
 
Carbs:
8.28g
 
10.50g
 
18.29g
1954*  1764
Sat 6: 98 * 4%
Fat:
 
Prot:
 
Carbs:
1.31g
 
3.93g
 
21.07g
2079*  1981
Fri 5: - - 2075* -
Tue 2: 244 * 11%
Fat:
 
Prot:
 
Carbs:
8.23g
 
8.28g
 
34.13g
- -
September 2018
Sun 23: - - 2228* -
Sat 22: - - 2124* -
Fri 21: 121 * 6%
Fat:
 
Prot:
 
Carbs:
4.47g
 
13.44g
 
8.32g
1832*  1711
Sat 8: 186 * 8%
Fat:
 
Prot:
 
Carbs:
5.81g
 
28.27g
 
7.56g
- -
Tue 4: 131 * 6%
Fat:
 
Prot:
 
Carbs:
0.49g
 
5.51g
 
25.24g
- -
Sun 2: 121 * 6%
Fat:
 
Prot:
 
Carbs:
1.25g
 
11.96g
 
15.34g
- -
Sat 1: 74 * 3%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.84g
 
19.58g
- -
August 2018
Mon 27: 158 * 7%
Fat:
 
Prot:
 
Carbs:
5.05g
 
23.14g
 
5.93g
- -
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