Weigh In record (no journal entry) for 23 December 2017
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103.0 kg
Lost so far: 11.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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708 kcal
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Fat: 20.97g | Prot: 55.72g | Carbs: 82.88g.
Breakfast: Sugar, Coffee, Banana. Lunch: Daisy 4% Small Curd Cottage Cheese, Bananas. more...
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Losing 1.1 kg a Week
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FourWheeldrive's Weight History
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