Jashan r's Journal, 21 Dec 17

finally the 100 s after eatting whole chicken mayo pizza from sparta and 5 star chocolate and other foods from emotional eatting
100.8 kg Lost so far: 14.9 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2017:
438 kcal Fat: 14.20g | Prot: 26.10g | Carbs: 54.00g.   Snacks/Other: Debonairs Pizza Tikka Chicken Pizza (Real Deal). more...
Losing 2.8 kg a Week

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Jashan r's Weight History


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