|
It’s happening
|
128.4 kg
Lost so far: 4.1 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2017:
|
2891 kcal
|
Fat: 148.81g | Prot: 219.16g | Carbs: 174.99g.
Breakfast: Woolworths Kassler Chops, Fried Egg with Fat, Gouda Cheese , Bananas , Tomatoes. Lunch: Avocados , Apples . Dinner: Cooked Peas and Corn, Lean Minced Beef, Droewors, Oney 7 Fruits Juice Blend. Snacks/Other: Whiskey, Kalahari Kudu Biltong Sliced, Pineapple . more...
|
|
4246 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Apple Health - 23 hours and 36 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christo.griesel's Weight History
|