|
yay!
|
91.2 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
1950 kcal
|
Fat: 87.06g | Prot: 73.15g | Carbs: 197.75g.
Breakfast: Cheesy Tuna Rice Casserole, Clover Full Cream Fresh Milk, Lancewood Medium Fat Cream Cheese, Sun-Dried Tomatoes (in Oil, Drained), Boiled Egg, Rye Crispbread, Coffee with Milk and Sugar. Lunch: Albany Low GI Wholewheat Brown Bread, Chicken Vegetable Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheesy Tuna Rice Casserole. Snacks/Other: Whole Wheat Muffin, Bananas. more...
|
|
2317 kcal
|
Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cheron@1's Weight History
|