Weigh In record (no journal entry) for 19 December 2017
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98.1 kg
Lost so far: 6.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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900 kcal
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Fat: 34.48g | Prot: 53.63g | Carbs: 95.54g.
Breakfast: Pick Up Stix Steamed White Rice, Chicken Egg Foo Yung. Lunch: Progresso Vegetable Classics Minestrone Soup, Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter. Dinner: Deli Turkey or Chicken Breast Meat. Snacks/Other: Austin Cheese Crackers with Peanut Butter (26g). more...
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Losing 4.4 kg a Week
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tanyagross1's Weight History
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