Social1's Journal, 19 Dec 17

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Weigh In record (no journal entry) for 19 December 2017

82.9 kg Lost so far: 0 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2017:

691 kcal

Fat: 37.07g | Prot: 65.82g | Carbs: 19.65g. Breakfast: Egg, SPAR 2% Low Fat Milk. Lunch: Avocados, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten), Lettuce, Woolworths Tangy Lite Mayonnaise, Red Onions. more...

2849 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 3.5 kg a Week

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Social1's Journal, 19 Dec 17

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Social1's Weight History