Weigh In record (no journal entry) for 19 December 2017
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135.8 kg
Lost so far: 2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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426 kcal
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Fat: 3.90g | Prot: 18.45g | Carbs: 74.40g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Sasko Low GI Whole Wheat Brown Bread. more...
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Losing 8.4 kg a Week
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Ryno Potgieter's Weight History
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