Weigh In record (no journal entry) for 19 December 2017
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68.4 kg
Lost so far: 34.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1989 kcal
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Fat: 126.84g | Prot: 161.13g | Carbs: 56.80g.
Breakfast: Droewors. Lunch: Woolworths Smoked Viennas, Cheese, Olives, Tomatoes, Lancewood Full Fat Plain Cream Cheese. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Lean Beef Mince, Lamb Chop (Lean Only Eaten), Coleslaw , Rump Steak. Snacks/Other: Caring Candies Fresh Mint Chocolate, Woolworths Biltong, Jungle Crunchie, Almond Milk. more...
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Losing 0.7 kg a Week
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Grant Joseph's Weight History
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